Social anxiety icebreakers. Third spaces. Slumber parties with old friends. Helping out strangers. And why primates are wired to be better connected than we are now. Dr. Nicholas Epley – a distinguished Professor of Behavioral Science at the University of Chicago and the author of “A Little More Social” – explains how important social activity is for physical and mental health, why people are experiencing a friendship recession, how texting affects your hormones, how seeing other cultures can shape your life, the world’s friendliest cities, and the low expectations keeping us feeling lonely. Also: don’t be afraid to pick up the phone. Visit Dr. Epley’s website Buy his books, A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection and Mindwise: Why We Misunderstand What Others Think, Believe, Feel, and Want A donation went to Ruby’s Rainbow More episode sources and links Other episodes you may enjoy: Salugenology (WHY HUMANS REQUIRE HOBBIES), Awe Psychology (WONDER), Eudemonology (HAPPINESS), Awesomeology (GRATITUDE FOR LITTLE THINGS), Sports & Performance Psychology (ANXIETY & CONFIDENCE), Syndesiology (CONNECTIONS), Mythology (STORYTELLING) Jarrett Sleeper’s “ 30 Words for Love – a long poem ” 400+ Ologies episodes sorted by topic Smologies (short, classroom-safe) episodes Sponsors of Ologies Transcripts and bleeped episodes Become a patron of Ologies for as little as a buck a month OlogiesMerch.com has hats, shirts, hoodies, totes! Dwyer Theme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company.